30 ml a day: a billionaire's olive oil experiment (and how to copy just the part that works for you)

Why does Bryan Johnson pay 10x more for his olive oil? The answer comes down to 3 letters: PPM. And it completely changes the effects on your body.

The Acidity of Extra Virgin Olive Oil

📅 Updated May 2026 · Reading time: 6 minutes Quick answer The acidity of extra virgin olive oil is a chemical parameter that measures the amount of free fatty acids present in the oil. It r...

Is Extra Virgin Olive Oil good for children?

Most parents know that olive oil is good for their children. What almost none of them know is that 95% of the oil they buy has lost the compounds that make it genuinely beneficial. Dosage by age, t...

Summer and Your Olive Oil: What Almost Nobody Tells You

Discover why extreme heat deteriorates Extra Virgin Olive Oil even before you open the bottle. Learn how to store it properly in summer, what risks come with oil that's been bottled months in advan...

Polyphenols: The Hidden Treasure of Olive Oil

What are polyphenols and why do they matter? If you're someone who looks for a genuinely great EVOO — one with body, character and depth — there's something you need to know about: polyphenols. In ...

Olive Oil History: From the Middle Ages to the Early Modern Period

Explore the fascinating history of olive oil from the Middle Ages to the Early Modern period. Discover how this liquid gold evolved over the centuries.

Extra Virgin Olive Oil: Everything You Need to Know

Discover everything about extra virgin olive oil: its history, health benefits, production process, and uses in the kitchen. Learn how to choose and store this exceptional oil.

What Is Unfiltered Olive Oil Used For: Discover Its Many Uses

Today we dive into the fascinating world of unfiltered olive oil — a lesser-known culinary gem that is every bit as remarkable as its more familiar counterparts. If you love gourmet products and en...

Unfiltered olive oil: A culinary gem you have to try

Unfiltered olive oil Today we're stepping into the world of fine food to shine a light on a culinary gem that everyone should try at least once: unfiltered olive oil. If you love gourmet products a...

Why does extra virgin olive oil change color? No, you haven't been misled

Why does extra virgin olive oil change color? No, you haven't been cheated. It's one of the questions we get asked most often — and it has a fascinating answer. We explain why EVOO changes color, w...