Olive oil consumption has been declining in recent years

To shed light on the current state of the Mediterranean diet, the Carbonell Home Cooking Barometer was carried out to examine in detail the role that olive oil plays in the daily lives of people i...

Nutritional Properties of Olive Oil

Over the years, numerous studies have been conducted to better understand the nutritional properties of olive oil. To talk about the nutritional properties of Extra Virgin Olive Oil, we need to...

Aunt Mercedes' Tuna Steak Recipe

Hello! Today I'm bringing you something very special: Aunt Mercedes's Tuna Steaks in Sauce. This dish is one of her signature recipes, and she's decided to share it with you today. Let's walk t...

Aunt Mercedes' Fideuá Recipe

Welcome back! Today I'm bringing you Aunt Mercedes's Fideuá recipe. If you haven't tried any of her dishes yet, what are you waiting for? Here are a few of her wonderful recipes: Aunt Mercedes's C...

The benefits of polyphenols in olive oil

As established by the European Regulation on authorised health claims made on foods, the main benefits of polyphenols in olive oil are that they contribute to the protection of blood lipids from o...

Aunt Mercedes' Rabbit Recipe

Today we're bringing you something a little different — a dish we know you're going to love. Meet Aunt Mercedes's Rabbit Recipe, made with real care and several generations of tradition behind it! ...

Aunt Mercedes' Chicken Pepitoria Recipe

Today we're sharing Aunt Mercedes' Chicken Pepitoria recipe — a delicious, one-of-a-kind dish for 4 people that you'll enjoy down to the very last bite. Ready to give it a try? Let's get into it! ...

Aunt Mercedes's Pork Knuckle Recipe

Today we're sharing Aunt Mercedes's legendary pork knuckle recipe. This dish is a family speciality that has been part of Mercedes's life since she was a little girl. Her grandmother taught it ...

Gourmet olive oil: the 3 differences that never make it onto the label

A few years ago, a grower from Puente Genil walked into a tasting in Córdoba alongside some of Spain's most decorated olive oils. No awards, no marketing campaign — just what he had made that year ...

Prima Mensa, a Love Story... (II)

As I promised, I want to share with you the second part of the story of Prima Mensa — a small dream we made real, not without a great deal of effort ;) If you missed the first part, you can rea...