A very special letter...

This year, we decided to include a letter in the Gift Box that captures what we believe it truly represents. If you've already tried one of our EVOOs, you know the story behind each of these bo...

Interview with Migue, our most authentic Grower!

One day I asked the Club members whether they wanted to interview Migue, the grower behind Arraigo, Estirpe and Prima Mensa. I received more than 200 questions. Here is the result.

When you love what you do, sometimes things like this happen…

📅 Updated May 2026 · Reading time: 3 minutesYesterday, Saturday, like any Saturday, I had sent out the email to keep Club members up to date on how this year's Arraigo harvest was going.In case thi...

The rise in olive oil exports

According to an announcement by the Ministry of Agriculture, Fisheries and Food on 13 August, olive oil exports exceeded a billing value of more than 2 billion euros during the 2017–2018 season. ...

Olive oil consumption has been declining in recent years

To shed light on the current state of the Mediterranean diet, the Carbonell Home Cooking Barometer was carried out to examine in detail the role that olive oil plays in the daily lives of people i...

Nutritional Properties of Olive Oil

Over the years, numerous studies have been conducted to better understand the nutritional properties of olive oil. To talk about the nutritional properties of Extra Virgin Olive Oil, we need to...

Aunt Mercedes' Tuna Steak Recipe

Hello! Today I'm bringing you something very special: Aunt Mercedes's Tuna Steaks in Sauce. This dish is one of her signature recipes, and she's decided to share it with you today. Let's walk t...

Aunt Mercedes' Fideuá Recipe

Welcome back! Today I'm bringing you Aunt Mercedes's Fideuá recipe. If you haven't tried any of her dishes yet, what are you waiting for? Here are a few of her wonderful recipes: Aunt Mercedes's C...

The benefits of polyphenols in olive oil

As established by the European Regulation on authorised health claims made on foods, the main benefits of polyphenols in olive oil are that they contribute to the protection of blood lipids from o...

Aunt Mercedes' Rabbit Recipe

Today we're bringing you something a little different — a dish we know you're going to love. Meet Aunt Mercedes's Rabbit Recipe, made with real care and several generations of tradition behind it! ...